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1 tbsp (5g) Parmesan Cheese
4 tbsp Skimmed Milk
115g (4oz) Red Onion, Thinly Sliced
25g (1oz) Reduced-Fat Soft Cheese
150g (5oz) Cooked Cauliflower (Or Broccoli), Chopped Into Bite-Sized Pieces
2 Medium Eggs
2 tbsp Fresh Basil/Chives/Flat Leaf Parsley
150g (5oz) Chestnut Mushrooms, Sliced
1 tsp Olive Oil
Mushroom and cauliflower frittata Ingredients
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